The starting point of correct acne management should start from clearing up the myths:
Acne is caused by food. Scientific studies have not found a link between diet and acne. Prisoners in the United States were enrolled on a trial to determine whether chocolate had a direct effect upon the sebaceous glands. At the end of the trial, it was concluded that acne was not affected by chocolate consumption. However, it is always sensible to advise a healthy, balanced diet, whilst reassuring that food will not affect acne.
Acne is contagious. Doctors have studied the effect of extracting pus from one spot and injecting it directly into unaffected skin. This experiment concluded that it did not spread spots. 3. Acne is caused by dirt. Spots are caused by activity beneath the skin and therefore surface dirt will play only a small role in the formation of acne. People think that the black in a blackhead is caused by dirt, but it is the skin’s natural melanin which turns black once it comes into contact with the air. Some people will even claim that over-washing can cause acne, but this may be hard to prove.
Acne is caused by too many hormones. Hormones have a large role to play in the formation of acne, but it is easy to misunderstand this as the body producing too many hormones. In one acne clinic held at a top Leeds centre for acne research, all patients attending that day’s clinic were asked to provide a blood sample, which was later analysed for hormone levels. There was no significant increase in male hormones in these patients, which suggested that it is therefore sensitivity to male hormones present in normal levels in the skin is to blame.
Everyone grows out of acne. The Acne Support Group reports that the average member age is 26 and its’ oldest member is in their 70’s. Luckily it is rare to have acne for a lifetime, but some people will not grow out of their acne. Research from Leeds University suggests that acne lasts on average for eight years.
Acne and spots are not same. Many people will try to distinguish between acne and spots. In fact, acne is just the medical name doctors give for spots. However, someone with the occasional, mild spot would not be described as having clinical acne. Approximately 15% of all people who have ‘spots’ will require further help from a doctor to treat their skin.
Stress causes acne. The ordinary stress in day to day living is not an important factor in acne. Only situations of extreme stress, such as divorce, exams or death of a close family member may induce acne or make existing acne worse; however this is not common and will usually respond well to usual acne treatments.
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